Yes fren! You’ve probably heard a lot, but these are a few little things I did that helped me lose weight (lost 47 lbs since fall 2017). It’s all about simple, daily changes. Doesn’t have to be an entire lifestyle switch.
-When you have the choice, grilled chicken instead of fried! Try to add veggies and fruits into your diet to substitute chips or fries here and there.
-Try to cut sodas! I know it can be hard and I still bend here and there to the whims of a coke, but cutting soda and not having it more than 2/3 times a month has made a huge difference for me, in my skin as well. I like to have a tumbler or two that are really nice that I always keep filled with cold water no matter where I go.
-Get up and around. You don’t necessarily need to do vigorous exercise—just more than you do now. Walk more often, do a handful of pushups/sit-ups the next time you have an ad on TV.
-Sleep. You will never lose weight if you don’t get enough sleep. Your body has to rest and restore to get healthy.
-Eat! Don’t try to skip meals or eat too little. Your body needs plenty of food. Eat until you’re full, just eat at a moderate pace and make sure what you eat is good for you. Also, snacks throughout the day are a big help. Granola bars are my hero.
Edit: one I forgot—keep snacks in your car (granola bars or crackers or something that won’t go bad being in a car) so you have something in case you’re hungry going to/from work. Anything to keep you from getting fast food on an impulse.
I'll give you a tip I heard from a physical trainer. If you want to lose fat quickly, focus on sprinting. It makes you loose a lot more fat than running long distances.
Keep losing the weight and then gain some back... in muscle mass! Tendies are a good source of supplementary protein! Keep up the progress fren, we are proud of you!
I'm trying to regain the 20 lbs I lost to get back to 180, but it's hard fren. Horwever I'm back to benching 225 the same as I had when I was 180 so that's good.
43 comments
3 SlylyShyy 2019-06-12
Good job fren! I just lost 16lbs in a week by changing my diet!
2 CCIsBetter 2019-06-12
Make sure you’re drinking water fren and getting a little bit of extra salt for retension, that’s a lot of weight for just one week!
2 SlylyShyy 2019-06-12
I drinking 2 liters a day fren! and been eating lots of salt on my chicken tendies thank you fren!
1 CCIsBetter 2019-06-12
Good stuff fren, we are proud of you!
1 SpiritofTheWolfx 2019-06-12
Good shit fren! I lost 14 pounds by only cutting pop out of my diet completely.
3 takingtacet 2019-06-12
Yes fren! You’ve probably heard a lot, but these are a few little things I did that helped me lose weight (lost 47 lbs since fall 2017). It’s all about simple, daily changes. Doesn’t have to be an entire lifestyle switch.
-When you have the choice, grilled chicken instead of fried! Try to add veggies and fruits into your diet to substitute chips or fries here and there.
-Try to cut sodas! I know it can be hard and I still bend here and there to the whims of a coke, but cutting soda and not having it more than 2/3 times a month has made a huge difference for me, in my skin as well. I like to have a tumbler or two that are really nice that I always keep filled with cold water no matter where I go.
-Get up and around. You don’t necessarily need to do vigorous exercise—just more than you do now. Walk more often, do a handful of pushups/sit-ups the next time you have an ad on TV.
-Sleep. You will never lose weight if you don’t get enough sleep. Your body has to rest and restore to get healthy.
-Eat! Don’t try to skip meals or eat too little. Your body needs plenty of food. Eat until you’re full, just eat at a moderate pace and make sure what you eat is good for you. Also, snacks throughout the day are a big help. Granola bars are my hero.
Edit: one I forgot—keep snacks in your car (granola bars or crackers or something that won’t go bad being in a car) so you have something in case you’re hungry going to/from work. Anything to keep you from getting fast food on an impulse.
Good luck on your journey fren, keep us updated!
3 thiccthanos84 2019-06-12
Eatin a grilled chicken breast right now
2 SuccMuchC0x56 2019-06-12
Keep up the good work, fren!
2 Grazias 2019-06-12
Good job fren. We’re all going to make it frens!
2 Mambayam 2019-06-12
Good luck fren!
2 224376 2019-06-12
Congrats fren!
2 jessicarae28382 2019-06-12
Yay fren!!
2 dumdumexpress 2019-06-12
https://youtu.be/ED8HyLOem6Q
2 Moktour 2019-06-12
I'll give you a tip I heard from a physical trainer. If you want to lose fat quickly, focus on sprinting. It makes you loose a lot more fat than running long distances.
1 ArtisticCharge3 2019-06-12
no you shouldn't be running for training at all. Go biking or swimming instead, running really fucks up your knees (even if you are normal weight).
2 FullTrashMammal 2019-06-12
Congrats fren! I'm so proud of you. Let's have some healthy tendies to celebrate! And never give up!!!
1 st-sheep 2019-06-12
I'm loving it fren, keep up the good work! You're an inspiration to all of us here :)
1 CraftyCoach 2019-06-12
Keep going fren! We know you can do it!
1 thepatientoffret 2019-06-12
U got this fren!
1 YourMomGaveMeEbola 2019-06-12
Way to go fren!!!! Make sure to lay off the trendies for a while
1 DarkNights292 2019-06-12
never trendies to gud fren
1 frenlybear 2019-06-12
Ya'll looking good.
1 Comrade_Baby 2019-06-12
But what happens if you have no weight left, will you lose other fren's weight as well?
1 alivecake 2019-06-12
The weight will go negative and fren start to fly
1 Tangolimanovember 2019-06-12
Keep losing the weight and then gain some back... in muscle mass! Tendies are a good source of supplementary protein! Keep up the progress fren, we are proud of you!
1 weactlikerobots 2019-06-12
Never give up! Never surrender!
1 53mp41 2019-06-12
Well done fren, keep going
1 jackassinjapan 2019-06-12
We're all gonna make it, fren.
1 LiquitexPro 2019-06-12
Get it fren!
1 RoadWork_Ahead 2019-06-12
Amazing, fren!
1 SadQlown 2019-06-12
make sure you dont pick up old destructive habits after reaching your goal weight fren
1 ColloRd 2019-06-12
Kid goku fren?
1 TheCultureOfCritique 2019-06-12
You look like Kung Fu Master, the video arcade game from 1985.
Very good stuff, fren.
1 ELZZeee 2019-06-12
Gud job fren!
1 pokebum232 2019-06-12
good job fren! keep it up :)
1 SpiritofTheWolfx 2019-06-12
Good job fren! Gonna be a monster soon!!!!!!! Rawr!
1 sahaskamat 2019-06-12
Diet alone is not enough fren! Remember to excercise too! Getting fitter is more important than just losing weight!
1 [deleted] 2019-06-12
[removed]
1 Dogy_Cyka 2019-06-12
Nice frens !
1 1Kenny30 2019-06-12
I stopped drinking soda with my tendies and I lost 20 pounds in a month! Sometimes the smallest change can make a huge difference!
1 DispensaCH7 2019-06-12
Good going fren, I'm a fatty but I've lost 40 pounds this year. Aiming at another 40.
Let's be healthy frens together.
1 theyreallinonit2 2019-06-12
YAY, we are going to have very strong frens everywhere, we will not lose.
Eat all your tendies, they turn into muscle.
FLEX
1 cookedpotato 2019-06-12
I'm trying to regain the 20 lbs I lost to get back to 180, but it's hard fren. Horwever I'm back to benching 225 the same as I had when I was 180 so that's good.