Play some Minecraft music. Yoll sleep right away

Play cave sounds for sleep with extra scary dreams.

Maybe some Asmr or Binaural Beats Bruhs

Take some melatonin(small dose fren) and make your environment more comfy

Melatonin only creates a moment to go to sleep rather than help you sleep

I just learned about how micrograms work better I felt foolish

Yeah I thought the same way for a long time till my doctor corrected me

Fren i struggle a lot with sleep too, it’s very bad

Try guided fren relaxation https://www.youtube.com/watch?v=NJjwy67zgEI

Count wooly frens till you fall alseep

Try counting frens you'll never run out of frens to count before you fall asleep

Me too fren..... me too..

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When it's hard for me to sleep I've tried listening to a boring audiobook or documentary. It sometimes helps for me fren! Also make sure to take your vitamins, eat healthy, get some exercise and say your prayers :) It helps with sleeping too!

Try some warm milk sleepy fren

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