Shoutout to chad fren

535  2019-04-30 by yungestrabbi

8 comments

Huge muscles fren

Chadfren good spotter

After you take the frenpill, you realize that you were chad all along

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Good question fren.

The hardest Part of getting swole is falling into routine.

Start with a simple 5x5 to build some strength. I recommend the StrongLifts app to start, just focus on making it to the gym 3 days a week at least.

Also begin to log your calories on MyFitnessPal app, try to make it within the recommended macros, but the most important part is logging your calories daily. And getting used to logging stuff.

After about six months of that switch to something like gzclp or 4 horsemen

Also look at the subs r/weightroom r/swoleacceptance and r/gainit

r/fitness occasionally has good stuff but in general it’s pretty cancer

Don't lift your head when benching fren

Chadfren wants to help all frens be strong and healthy!

looking swol, fren