You can lift so much already fren. Are training to be a bopper?

Put in the hard work fren! It will all pay off!

All work will pay off frens, even if it doesn't seem like it at first

The first few weeks are both the best and the worst fren. At first you may not see much progress, but there is some. Then you will start seeing much more progress. After a while you may "plateau", but then you'll get more fit. And just remember fren, you're beating everyone who isn't trying to get fit!

Love this optimism, fren. This is why we’re here

Let me know if you ever need someone to spot you, fren

w0w Fren, you've got a road ahead of you. I am here for you fren

Good luck, fren!

This is literally me, I look like a midget compared to the rest at the gym.

Be the strongest midget you can be

I believe in you fren.

Do the 3 Frenly lifts. Bench squat deadlifts fren.

You can do it fren I believe in you

Wow fren, am actually exercising too. We can do it fren, just a lil more

Me too fren, I wish you good luck fren

Frenly advice: The harder you work, the better your results! Not supposed to be easy, fren. Much respect to you from meh

Make sure you get a gallon of milk fren

A non-fren worked out today. Did you?

People are reading “Starting Frenth” by Mark Rippetoe

good luck fren, trying to get fit myself

Good luck fren, set some goals and achieve them!!

Good luck Fren. You’re going to be a big strong non fren bopper, I can tell

any gym frens care to provide a fren with some gym plan so i dont have to pay the guy to show me around?

r/Fitness and r/WeightLifting have helpful FAQ’s and can be motivating frens.

check the sticky on /fit/

I believe in you my fren!!

Don't give up!

Even when you don't feel like going, go!

Sometimes you're really going to have to push yourself.

Push hard!

I could definitely be doing the same thing...

Time will get you to where you want to be.

Every fren should be in the gym.

Glad to see that you're making good life decisions fren, it'll pay off in the long run!

Remember this, most in shape people there are happy to see out of shape people there. It means youre atleast trying, so never feel self conscious about being there. Get swole my guy

You can do it fren. Become a big bopper.

keep it up fren 😃👍

O wow I've been trying to find a fitness fren for a while so I can start. bestest of luck, fren!

"No Fren has the right to be an amateur in the matter of physical training. It is a shame for a Fren to grow old without seeing the beauty and strength of which his body is capable."

This fren read the classica

This fren reads the classics

Healthy body, healthy mind. It's time for exercise!

Lifting weights is great for you body and confidence fren! I lift too! Keep going!