40 Pounds lighter than 4 months ago frens!

99  2019-04-22 by BadRapsGoodLife

12 comments

1  Dutch_Has_A_Plan_ 2019-04-22

Good job fren

1  BadRapsGoodLife 2019-04-22

Thank you. If we live in clown world I'm trying to fit in the clown car fren 🤡

1  S0NNENRADICAL 2019-04-22

10 pounds a month? How do you do it, fren?

1  BadRapsGoodLife 2019-04-22

Intermittent fasting and exercise fren :)

1  S0NNENRADICAL 2019-04-22

How do you handle the hunger, just drink water? Pls halp fren....am getting old and fat, but I love whiskey and pizza so much fren!

1  BadRapsGoodLife 2019-04-22

Water helps a lot but setting aside a specific time for pizza and whiskey can help at the start. You don't need to give it up at first you just want to eliminate snacking and unnecessary BS =) maybe have a 4 hour "food time"

1  Sergei_Suvorov 2019-04-22

Fasting is very frenly, very nice

1  Epichawks 2019-04-22

Woah, that's some good work fren. Keep it up, consistency is key.

1  swoor 2019-04-22

Nice improvement, Fren.

1  Joe_Falko 2019-04-22

Well done, fren. I lost like 16lbs from sports and you have me beat. Godspeed, fren!

1  BadRapsGoodLife 2019-04-22

You're gaining muscle and endurance too fren!

1  jjmart83 2019-04-22

Awesome work Fren! You're an inspiration to all frens looking to lose some weight.

1  S0NNENRADICAL 2019-04-22

How do you handle the hunger, just drink water? Pls halp fren....am getting old and fat, but I love whiskey and pizza so much fren!

1  Sergei_Suvorov 2019-04-22

Fasting is very frenly, very nice