I’m able to eat as much shit as I want 1/3 days. Your body gets used eating protein and healthy, then your body overreacts when it has sugar by sending alit if insulin and getting rid of everything, no fat gained. You can even do an every other day thing, it still works
45 comments
1 RonaldBump98 2019-04-22
Good job fren! You sound very diligent👏
1 Squirrelly_Q 2019-04-22
Congrats, keep up the hard work!
1 sonofrevan 2019-04-22
That's great, fren!
1 SodiumSpam 2019-04-22
:)
1 opposite_singularity 2019-04-22
Amazing, this is the first step to become a chad fren
1 ald4ker 2019-04-22
r/Chadsriseup
1 EnraMusic 2019-04-22
also known as a Brad
1 SiCristaldo 2019-04-22
You are going to be a sickfren fren congratz
1 S0NNENRADICAL 2019-04-22
Keep it up fren! Don't stop when you hit that plateau - buy a weight vest if you must
1 nobodysbusiness77897 2019-04-22
Keep it up fren! I recommend a keto diet, I lost 40
1 chabanny 2019-04-22
Proud of you fren.
1 nobodysbusiness77897 2019-04-22
Thanks fren!
1 Paulel300 2019-04-22
I'm a swimmer in school, keto would make me not swim good fren :(
1 nobodysbusiness77897 2019-04-22
I’m a swimmer too fren, it actually makes me swim better. More energy fren, have to poo less fren,
1 JFLmaxx 2019-04-22
Actually fren, keto isn’t as bad for aerobic as it is for anaerobic exercise. After the first week or two, your performance may actually increase.
1 JFLmaxx 2019-04-22
Fren, with keto, how do you go off the diet without gaining all the weight back.
I’m paranoid lol.
1 nobodysbusiness77897 2019-04-22
I’m able to eat as much shit as I want 1/3 days. Your body gets used eating protein and healthy, then your body overreacts when it has sugar by sending alit if insulin and getting rid of everything, no fat gained. You can even do an every other day thing, it still works
1 JFLmaxx 2019-04-22
Oh so you have cheat days 1/3 of the week and cycle back on to keto for 2/3 of week?
1 nobodysbusiness77897 2019-04-22
Yeah but my father says the results are the same if you cheat 2 days and keto 1 day.
1 JFLmaxx 2019-04-22
Keto is really not that hard when you get into the habit lol. Glad it worked for you fren. :)
1 nobodysbusiness77897 2019-04-22
Thanks fren, u should try it
1 NltndRngd 2019-04-22
Great job fren! Keep on keepin’ on and achieve your goals!
1 KewlThanks 2019-04-22
im so proud of this pepe ill defend him to the death
1 brunofauth 2019-04-22
Well done fren
1 averagename123 2019-04-22
Very nice fren!
1 hyper_dolphin 2019-04-22
Congrats fren!
1 Grazias 2019-04-22
Way to go fren, good job! You be chadfren soon!
1 shortsonapanda 2019-04-22
Good job fren!
And by chance, fren, would that BVD mean Blue Victory Day?
1 malthelate 2019-04-22
Good job fren
1 InspectahMellow 2019-04-22
looking good fren
1 newone4u 2019-04-22
where did you lose it fren?
1 Ur_Glog 2019-04-22
Keep doing it fren, you'll feel so much better and have more energy for fren time!
1 sooticecream 2019-04-22
RVD
1 sly_murlocvevo 2019-04-22
Don’t worry fren we will find your lost currency soon :)
1 jpegjesus 2019-04-22
I'm so proud of you fren!
1 cookingwithdegrelle 2019-04-22
Good job fren, we believe in you!
1 TheRealForestElf 2019-04-22
are you now 150?
1 Ultimate_Ronaldo 2019-04-22
Chad fren time!
1 Semtux811 2019-04-22
Great work! Keep going, unless you have a good weight
1 DxLxS 2019-04-22
Woah fren, now u look less chonky
1 spookyposter 2019-04-22
BAZOOO
1 Xesequor 2019-04-22
Congratz fren! can u share some tips for me please, im a chubby boi
1 braind33r 2019-04-22
Good job fren! I’ll race you! I have 20 more to go!
1 majtommm 2019-04-22
Looking slim Fren!
1 JasonPegasi 2019-04-22
Keep going fren! Don't stop! Your whole life will change!