not OP, but I used to meditate a lot fren. There are many techniques but what I did was simple.
Start with creating a comfy place for you to sit cross-legged. Open the windows before you meditate to have fresh air inside and if you want to (highly recommend it) you can have some incense. To meditate you basically just sit and observe something stable like an apple. I recommend the lights to be dim.
Also you shouldn't be disturbed so turn off your pc and mobile phone. I recommend 5-10 minutes as a beginning. Have fun!
https://samharris.org/how-to-meditate/ ive ben following this guiuse tutorial on meditation for something like 3 months fren. And i don't normally find le mr. euphoric atheist's ideas very groundbreaking but this practice that he seems to have resurfaced & somewhat modified seems to be - at least for me personally - lowkey life-changing fren.
First, get comfy, sitting, reclining, laying down, whatever you like.
Second, close your eyes and breathe long breaths. Focus your mind on the feeling of cool air flowing past your nose hairs through your nose and down the back of your throat and the feeling of your lungs and belly swelling with cool air and again when warm air flows out.
Third, your mind will wander. It will think of frenly thoughts, how you're happy you're meditating, how the day went, how you are a good person. Register those thoughts and return to focus on the feeling of your body breathing.
First, get comfy, sitting, reclining, laying down, whatever you like.
Second, close your eyes and breathe long breaths. Focus your mind on the feeling of cool air flowing past your nose hairs through your nose and down the back of your throat and the feeling of your lungs and belly swelling with cool air and again when warm air flows out.
Third, your mind will wander. It will think of frenly thoughts, how you're happy you're meditating, how the day went, how you are a good person. Register those thoughts and return to focus on the feeling of your body breathing.
Hi fren, not OP but I meditate every day since I was a little fren.
First, get comfy, sitting, reclining, laying down, whatever you like.
Second, close your eyes and breathe long breaths. Focus your mind on the feeling of cool air flowing past your nose hairs through your nose and down the back of your throat and the feeling of your lungs and belly swelling with cool air and again when warm air flows out.
Third, your mind will wander. It will think of frenly thoughts, how you're happy you're meditating, how the day went, how you are a good person. Register those thoughts and return to focus on the feeling of your body breathing.
Did you draw this apu apustaja yourself fren? if so you've done a terrific job & i want to thank you for it, I had previously looked online for a mediating apu for many minutes but hadn't gotten anywhere with my researches! 😤(smh)
22 comments
1 VitalLick_ButterIn 2019-01-12
How
1 negevol 2019-01-12
not OP, but I used to meditate a lot fren. There are many techniques but what I did was simple.
Start with creating a comfy place for you to sit cross-legged. Open the windows before you meditate to have fresh air inside and if you want to (highly recommend it) you can have some incense. To meditate you basically just sit and observe something stable like an apple. I recommend the lights to be dim.
Also you shouldn't be disturbed so turn off your pc and mobile phone. I recommend 5-10 minutes as a beginning. Have fun!
1 pieces-of-desmond 2019-01-12
https://samharris.org/how-to-meditate/ ive ben following this guiuse tutorial on meditation for something like 3 months fren. And i don't normally find le mr. euphoric atheist's ideas very groundbreaking but this practice that he seems to have resurfaced & somewhat modified seems to be - at least for me personally - lowkey life-changing fren.
1 Mr-Ignorantiam 2019-01-12
Hi fren, I'll copy my post to another fren.
First, get comfy, sitting, reclining, laying down, whatever you like.
Second, close your eyes and breathe long breaths. Focus your mind on the feeling of cool air flowing past your nose hairs through your nose and down the back of your throat and the feeling of your lungs and belly swelling with cool air and again when warm air flows out.
Third, your mind will wander. It will think of frenly thoughts, how you're happy you're meditating, how the day went, how you are a good person. Register those thoughts and return to focus on the feeling of your body breathing.
I hope I helped, fren!
1 Mr-Ignorantiam 2019-01-12
Hi fren, I'll copy my post to another fren.
First, get comfy, sitting, reclining, laying down, whatever you like.
Second, close your eyes and breathe long breaths. Focus your mind on the feeling of cool air flowing past your nose hairs through your nose and down the back of your throat and the feeling of your lungs and belly swelling with cool air and again when warm air flows out.
Third, your mind will wander. It will think of frenly thoughts, how you're happy you're meditating, how the day went, how you are a good person. Register those thoughts and return to focus on the feeling of your body breathing.
I hope I helped, fren!
1 huffleduffle 2019-01-12
Show us the way fren
1 Mr-Ignorantiam 2019-01-12
Hi fren, not OP but I meditate every day since I was a little fren.
First, get comfy, sitting, reclining, laying down, whatever you like.
Second, close your eyes and breathe long breaths. Focus your mind on the feeling of cool air flowing past your nose hairs through your nose and down the back of your throat and the feeling of your lungs and belly swelling with cool air and again when warm air flows out.
Third, your mind will wander. It will think of frenly thoughts, how you're happy you're meditating, how the day went, how you are a good person. Register those thoughts and return to focus on the feeling of your body breathing.
I hope I helped, fren!
1 newone4u 2019-01-12
thanks fren. I will try meditation today
1 huffleduffle 2019-01-12
Thanks for the advice fren! Will definitely try it.
1 -no_way- 2019-01-12
ForsenRedSonic
1 send_nasty_stuff 2019-01-12
https://www.reddit.com/r/TheRedPill/comments/4oar53/still_confused_about_meditation_so_was_i_heres/
1 JebCal 2019-01-12
You just mmmmmmmm^
1 BigIfTrue7 2019-01-12
Scientifically proven to improve your health. Nothing magical about it.
1 yoavipo 2019-01-12
Reported non fren please mods
1 BigIfTrue7 2019-01-12
What are you talking about?
1 yoavipo 2019-01-12
It is proven science isnt real please
1 BigIfTrue7 2019-01-12
Research HRV, heart rate variability.
1 pieces-of-desmond 2019-01-12
Did you draw this apu apustaja yourself fren? if so you've done a terrific job & i want to thank you for it, I had previously looked online for a mediating apu for many minutes but hadn't gotten anywhere with my researches! 😤(smh)
1 x0rp 2019-01-12
I didn’t draw this masterpiece fren, another fren did!
1 xiaodre 2019-01-12
this image.. we must push this to the reddit front page..
1 name_is_original 2019-01-12
Do I also get lens flare if I do it, fren?
1 wumbo-johnnies 2019-01-12
Hope the bad feelies go away fren.