LOL this sub is seriously the dumbest shit I have ever seen, people talk about how we "can't meme" yet here you are participating in literal chud baby-talk.
Yes. I just finished johnny canditfren's 4 week program im doing a mock meet in 2 days where i expect to hit roughly 465 squat, 340 bench, 535 deadlift
34 comments
1 satanicpriest13 2018-12-17
100 of squat 5*5 and Press max at 60 kg. I train every day for the glory of the pillowfort.
1 alexlrox 2018-12-17
Those are nonfren units, fren
1 ganggvnggvng 2018-12-17
no those are fren units
1 satanicpriest13 2018-12-17
We follow britfren units in my country ever since they built pillowforts here.
1 legalize_MedicalCoca 2018-12-17
How the fuck are they nonfren units when this sub is for frens only?
Be positive never exclude a fren
1 CH2_HeckleHarder 2018-12-17
LOL this sub is seriously the dumbest shit I have ever seen, people talk about how we "can't meme" yet here you are participating in literal chud baby-talk.
1 satanicpriest13 2018-12-17
Get out.
1 CH2_HeckleHarder 2018-12-17
Show me your hog, then we'll talk about that. Maybe.
1 Recreationalmcnukes 2018-12-17
Of course fren. Just hit my 1/2/3/4 :).
1 _PixelPuncher 2018-12-17
congrats!
1 newone4u 2018-12-17
I beat u fren. I can count to 5
1 suddenswimmingpotato 2018-12-17
Strong fren
1 Single_Action_Army 2018-12-17
I did a sit-up once
1 xDeopionx 2018-12-17
any progress is good fren, dont rush it and you'll be a real winner.
1 thebbhog 2018-12-17
He is a winner already fren
1 albietanders 2018-12-17
i belive in u fren, frens need to be strong to protec each other
1 legalize_MedicalCoca 2018-12-17
Ok so now do 2
1 jedderbob 2018-12-17
Shoulder surgery on wendensday, won't be working out for months. Feelsbadfrens
1 geraigerai 2018-12-17
Do a mega workout before your surgery, then you won't have to work out french :)
1 jedderbob 2018-12-17
If only it worked like that fren
1 38point58squared 2018-12-17
Lol I’ve never seen a nonfren workout
-Ryan
1 StarManOfAtmora 2018-12-17
Gotta get those muscles up fren!
1 rogne 2018-12-17
Nah I do full body thrice a week and today is one of my rest days
1 _PixelPuncher 2018-12-17
No, today was rest day :)
1 yungestrabbi 2018-12-17
About to hit the gym, I’m on the third wave of Brian alsures 4 horsemen program fren. It’s given me many juicy gains
1 gurkanozil 2018-12-17
I did fren, I did.
1 TheKofe 2018-12-17
chest and back hurt bad fren :( taking 3 day off
1 nighttimespoon129 2018-12-17
about to go fren!
1 Ara-_-Ara 2018-12-17
No.
1 snoppballe 2018-12-17
no :/
1 Smol_Bicep 2018-12-17
Yes. I just finished johnny canditfren's 4 week program im doing a mock meet in 2 days where i expect to hit roughly 465 squat, 340 bench, 535 deadlift
1 garnished_fatburgers 2018-12-17
Yeah man, only 30 mins but it was still something:)
1 TheOneRole 2018-12-17
Some girl Frens in my crossfit class wear clothes too small. I try not to look. Any advice Frens?
1 wumbo-johnnies 2018-12-17
No, fren. I want to though fren.